Meet your Trainer

Rob Copenhaver, Owner Head Trainer

Rob Copenhaver

(724) 345-2205

Qualifications

As a fitness professional with nearly 30 years of experience in the industry and over 40 years as a martial artist, I bring a wealth of knowledge and expertise to personal training. As a former professional MMA fighter, I understand the dedication and discipline required to reach peak performance and achieve personal goals. My passion for health and fitness fuels my dedication to guiding thousands of individuals on their journey to transform their lives by becoming stronger.

I am a certified personal trainer through the Brookbush Institute, and I am committed to providing a supportive and motivating environment for my clients. Together, we will work towards your health and fitness goals, whether you're looking to increase strength, improve flexibility, or enhance your overall well-being. Let's embark on this journey to a healthier, stronger you!

Areas of Expertise

Russian Kettlebell Training: Unlock your strength potential with our dynamic kettlebell workouts.
Mobility Training: Enhance your flexibility and movement efficiency to improve overall performance.
Strength and Conditioning: Build a solid foundation of strength to fuel your fitness journey and achieve your goals.
Fitness Boxing: Get fit while learning effective boxing techniques in an engaging and high-energy environment.
MMA Conditioning: Prepare your body for the demands of combat sports with tailored conditioning programs.